Join Us for Yoga Nona in September

Bring your mat and join your neighbors in Crescent Park for a free 1-hour yoga session to center your mind, body and soul. Our experienced instructors will offer gentle adjustments to ease your practice and challenges for those looking to grow.

Lake Nona Recommended Read:

Beat Bloat with Yoga

health.com
It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for stomach troubles. 

"Fifteen minutes of yoga will help ease your pain," says Zayna Gold, creator of Healing Through Movement and a Boston-based yoga instructor. As a long-time sufferer of Crohn's disease, she's created this yoga sequence to beat bloat, flatten your middle, and ease your stomach pains.

To try the 14 poses in the sequence, click here.